COVID-19, Emotional Health, and Perspective

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Emotional Health​

• Finding steady ground: strengthening our spirits to resist and thrive in these times

• Psychological First Aid - When Terrible Things Happen

• Toolkit for Coronavirus Anxiety

• Toolkit from Somatic Healing Community

• Mental Health in a Time of Uncertainty

• 7 Science Based Strategies for Self Care to Cope with Corona virus Anxiety

• Neuroscience of Fear and 5 Helpful Tips

• Getting Emotionally Organized in a Crisis

• Dynamic Emotional Integration

• Six Daily Questions to Ask YourSelf To Stay Focused and Calm

• 10 Minutes of Daily Mindfulness Meditation 2:50p.m.EST

• Metta / Loving-Kindness Meditation

• FB Page Sharing Good, Humorous and Inspiring Stories During the Epidemic

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For Parents and Caregivers

 

• Resources for the Whole Family

• Parent Resources for Kids

• For Parents and Caregivers

• Coronavirus quarantine resources for parents and caregivers

• Children’s Book Helping them Cope with Loss of School Community and Creating a Schedule at Home

• Children's Book about the Virus

• Free Online Cultural Resources for Kids

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Bigger Perspective

• Turing Towards Each Other During Quarantine: Transformative Power of Small Groups

• Disaster Capitalism Respondings to COVID-19 by Naomi Klein

• What can the Coronavirus Teach Us by Bill McKibben

• The Virus is Our Test. We have a Choice How to Respond

• Outbreaks in the Anthropocene: Growth Ain't The Cure

• We’re Not Going Back to Normal - MIT Review

• Viruses Skirt the Boundaries of Life + Complementary Preventative Care

• What if the Virus is the Medicine

• The Corona Connections: Forest Loss Drives Viruses as Well as Climate Change

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Religious Resources

 

• Jewish Resources for Living in Times of Epidemic

• Jewish resources live-streamed from Israel

• Yiddish Jokes, Stories of Chelm, and other Dark Humor for These Times

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Organizing To Take Action

• Guide from Waging Nonviolence and Beautiful Trouble

• Resources for Hosting Conversation Cafes about the Pandemic and Here

• Mutual Aid Kit 101 from AOC and #WeGotYourBack

• Detroit COVID-19 Resources

• Michigan COVID-19 Community Response

• Map of Free Meals in Michigan to Support Families

• Metro-Detroit COVID-19 Support Facebook